Carbohydrates are one of the three main macronutrients that your body requires to function effectively. Despite what you may think about them, carbs can give your body numerous health benefits. In this article I am going to be discussing four of the top carbohydrate health benefits.
- THEY PROVIDE YOUR BODY WITH ENERGY:
The main role of carbohydrates is to give your body the energy it needs. When you eat carbs your body breaks them down into glucose. This glucose is then transported to the cells that reqyure energy via your bloodstream. Although your body can use fats and proteins for energy this process is very inefficient. Therefore, one benefit of eating carbohydrates is that they provide your body with an efficient, easy access energy source.
- THEY ARE RICH IN PHYTONUTRIENTS:
Phytonutrients are protective chemicals that can be found in many plants. Different phytonutrients have different characteristics. Some act as antioxidants which protect your body from free radicals (harmful by-products that are released when your body uses oxygen) whilst others help protect your body from bacteria and disease. Plant based carbohydrates such as fruits and vegetables often contain these protective phytonutrients making them a very worthwhile addition to your diet.
- THEY ARE A GOOD SOURCE OF FIBRE:
Fibre has many health benefits. The most well known of these is that it promotes regular bowel movements and prevents constipation. However, fibre also promotes good bowel health, protects you from a variety of diseases, keeps your blood glucose levels stable and helps you fully absorb the nutrients from your food. Certain carbohydrates such as fruits, vegetables and wholemeal products contain high levels of fibre and by eating these you can enjoy all the benefits listed.
- THEY ARE A GOOD SOURCE OF VITAMINS:
Vitamins are micronutrients that help your body perform vital functions. They help your body break down food for energy, assist with cell production, support a strong immune system and more. Fruits and vegetables are rich in a variety of vitamins. Therefore, by eating natural carbohydrates (such as fruits and vegetables) you can realise multiple health benefits.If you choose your carbohydrates wisely they can be a very valuable addition to your diet. Eating fruits and vegetables on a regular basis can give you all the health benefits listed in this article. Therefore, if you are not eating a variety of fruits and vegetables on a regular basis try and add the to your diet.
Losing 10 Pounds a Month By Taking 5 Simple Steps!
If you’re wondering what the secret to losing weight is, there isn’t one. Mostly, losing weight is all about making some common sense choices and lifestyle changes. However, which changes to make are going to depend a lot on both you and who you talk to.
The Professional Opinion:
You should always be a bit wary of the “professional opinion.” On the one hand, nutritionists and personal trainers are trained in how to help people lose weight, yes. On the other hand, however, they are also paid for their services and advice. So, if you go to a gym for advice, they’re going to tell you to get a gym membership. If you go to a nutritionist, they’re going to tell you to take their “special blend” nutritional supplement.
The Correct Answer:
The correct answer might be one or the other, it might be both or it might be neither. A lot depends on who you are and what you need, as well as how much weight you have to lose. So, while getting professional advice is good, you may want to start with some smaller changes and gradually work your way up. Here are some suggestions.
Drink Water:
Dehydration is a number one cause of a lot of medical problems. Not only that, but water is great for flushing toxins and unwanted waste (which weighs quite a bit) out of your system. Also, an added benefit is that drinking water tends to suppress the appetite. So, you’ll be less likely to eat too many unnecessary snacks, which will also help you to shed unwanted pounds.
Stay Active:
Find new and fun ways to stay active, too. The more active you are, the more calories you can burn off. If you happen to be taking a supplement to regulate your metabolism, staying active will help to increase your body’s fat burning efficiency even more.
There are many types of physical activity. Walking or jogging is probably the easiest because you can do it anywhere and at any time. However, you can also ride bikes, swim, take up a sport or even go dancing a few nights a week. The point is to just keep moving.
Metabolism:
Speaking of regulating your metabolism, you need to help your metabolism along a bit. That means cutting out junk food. It also means eating more fruits, vegetables and other healthy snacks. Your body will thank you with fast weight loss and better health.
No comments:
Post a Comment